I'm sort of ambivalent towards Amsoil personally, so I'm not the best person to tell you how to use it. It isn't so much that their products are inferior, more that the marketing end is annoying. The actual drain schedule will depend heavily on the driving conditions/ and how much you drive in any case.
I would avoid Amsoil's, or anyone else's bypass filter on most personal cars. I know very, very few people that drive enough miles, and keep a car long enough for it to pay off.
The big consideration with extended drains, is to do at least some oil analysis work. Now, if you're just stepping up from 3,000 mile changes, you can feel very safe going to the highest reccomended change interval, on a healthy engine...typically 7,500 miles, espically with syn oil.
A couple of links for you:
http://neptune.spacebears.com/cars/stories/oil-life.htmlhttp://neptune.spacebears.com/cars/stories/mobil1.htmlI basically agree with the above links, running Mobil 1 for 8-10k miles without a filter change, or 15k miles with 2-3 filter changes is a pretty good plan. I can't remember how hard it is to pull the filter on a 4-runner, but if its a real pain, I would go for the 8-10k change and only change the filter with the oil.
A comfortable plan for lots of people is an oil change ever 6 months with Mobil 1, or once a year on a car that only sees ~10k/ year.