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Hydrotherapy, or water-based therapy, is a low-impact rehabilitation method that’s ideal after surgery. Water buoyancy reduces strain on joints and muscles, allowing you to perform movements with less pain and effort. This is particularly useful for those recovering from knee, hip, or back surgeries where mobility is limited.
Hydrotherapy offers a low-impact recovery option, ideal for individuals seeking gentle rehabilitation. https://www.almaaftercare.com/ By exercising in water, the body experiences buoyancy, reducing stress on joints and muscles while improving strength, flexibility, and circulation. This therapeutic approach supports pain relief, enhances mobility, and accelerates recovery in a soothing environment.
