Lucid dream

alanpoeLevel 2 - 51 to 100 posts

I came across a study on https://remspace.net/ that the quality of sleep can be improved with the help of a special device that monitors breathing and heart rate during sleep. It determines when you enter a deep phase and creates the necessary conditions for its duration. Technologies, of course, surprise! I wonder if there are real results?

11/12/242:22 AM

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