A heart-healthy lifestyle includes regular exercise, a balanced diet, avoiding smoking, and managing cholesterol and blood pressure. These steps reduce the risk of cardiovascular issues.
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Preventing heart disease involves a healthy lifestyle with a balanced diet, regular exercise, and stress management. https://www.almaaftercare.com/ Avoiding smoking, limiting alcohol, and maintaining a healthy weight reduce risk. Controlling blood pressure, cholesterol, and sugar levels supports heart health. Prioritizing sleep, hydration, and routine check-ups ensures a strong heart and overall well-being.
