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Vitamins play a crucial role in maintaining overall health. They support immune function, energy production, and cell repair. Vitamin D promotes bone health, while vitamin C strengthens the immune system. B vitamins aid metabolism, and vitamin A supports vision. A balanced diet ensures adequate intake of essential vitamins.
Vitamins are essential for maintaining overall health, supporting various bodily functions like immunity, energy production, and cell repair. rehabilitation service Vitamin C boosts immunity, vitamin D strengthens bones, and B vitamins aid in energy metabolism. A balanced diet with diverse foods ensures adequate vitamin intake, reducing the risk of deficiencies and related health issues.
