What role does omega-3 fatty acid deficiency play in mental health

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AamlyeLevel 3 - 101 to 250 posts

Mental health refers to emotional, psychological, and social well-being, affecting how individuals think, feel, and act. It influences how we cope with stress, relate to others, and make life decisions.

12/18/2412:20 AM

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JenesisLaneyLevel 2 - 51 to 100 posts

Omega-3 fatty acid deficiency can significantly impact mental health, a connection I've observed in https://solaanamd.com/ my research. Low levels are linked to mood disorders, depression, and cognitive decline. Ensuring adequate intake through diet or supplements has been crucial in maintaining mental well-being, improving mood, and supporting brain function over time.

12/30/2412:04 AM

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