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Lately, I've been struggling with my sleep schedule—falling asleep late and waking up feeling exhausted. I've tried cutting down on screen time and drinking herbal tea before bed, but nothing seems to help. A friend recently mentioned melatonin supplements as a possible solution. Has anyone here tried them? Do they really make a difference, or is it just placebo?
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I’ve had similar issues with sleep, especially when my schedule gets hectic. Melatonin has been a lifesaver for me—it helps me fall asleep faster and wake up feeling more refreshed. Of course, it's not a magic pill, but it definitely made a difference when I started taking it properly. If you’re considering trying it, I found some helpful information when looking into where to Buy Semaglutide Online https://dermatologyalliancetx.com/semaglutide-online/. Understanding the right dosage and timing is key to making it work effectively.
I read a study a while back that discussed natural ways to improve sleep quality. It’s interesting how things like light exposure, diet, and even the timing of workouts can impact sleep patterns. While supplements can help, I think building good sleep habits is just as important for long-term results.
