Vitamin D supports bone strength, immunity, and mental health. Sun exposure, dietary sources, and supplements help maintain optimal levels to prevent deficiencies linked to osteoporosis and mood disorders.
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Vitamin D is essential for bone health, immune function, and mood regulation. https://www.almaaftercare.com/ It helps the body absorb calcium, reducing the risk of osteoporosis. Sun exposure, fatty fish, and fortified foods support adequate levels. Deficiency can lead to fatigue, weakened immunity, and bone disorders. Maintaining optimal vitamin D levels promotes overall well-being.
